Peak performance seminars for schools

Caroline enjoys inspiring and teaching the next generation of athletes, academics, entrepreneurs and future business leaders through her delivery of school based seminars and motivational speaking.

She is passionate about helping young people believe in themelveschool seminarss and teaching the skills around resilience, leadership, emotional intelligence, emotional regulation, acceptance and mindfulness.

Emotional well being is an important factor in contributing to overall academic success and mindfulness based interventions has become one of the most evidence based techniques in improving academic performance.