Resources

Radio Interview – “The Home Stretch” July 2016

Caroline’s YouTube Clip

Mindfulness @ Work

This clip offers an insight into the application of mindfulness in the corporate environment.

Sports Psychology

This video gives an overview of the fabulous book “The Champions Comeback” By Jim Afremow and gives some great tips for athletes.

Managing performance anxiety

Here’s a short video clip with a sports psychologist who shares some simple and practical tips around routines that can help athletes to prepare themselves mentally. Pre-competition routines might include the foods that are eaten the night before the event, exercises for warming up, particular visualizations and affirmations that help elicit the right mind-set for the event