Radio Interview – “The Home Stretch” July 2016
Caroline’s YouTube Clip
Mindfulness @ Work
This clip offers an insight into the application of mindfulness in the corporate environment.
This video gives an overview of the fabulous book “The Champions Comeback” By Jim Afremow and gives some great tips for athletes.
Here’s a short video clip with a sports psychologist who shares some simple and practical tips around routines that can help athletes to prepare themselves mentally. Pre-competition routines might include the foods that are eaten the night before the event, exercises for warming up, particular visualizations and affirmations that help elicit the right mind-set for the event